10 Cards in this Set
A Wellness Way Of Life 10th Edition Quizzes For Girls Free
And Wellness, 10e Fit & Well Brief Edition: Core Concepts and Labs in Physical Fitness Fahey 848 6 and Wellness, 10e. Basic Life Support for Healthcare and Professional Rescuers, 2e NSC 975 47, 50 CPR and AED Student Workbook, 4e NSC 944 50.
A Wellness Way Of Life 10th Edition Quizzes For Girls Online
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literally means 'with oxygen.' Aerobic activities are activities that demand large amounts of oxygen, follow the FITT factors, and improve cardiorespiratory endurance. |
is the highest possible heart rate. Maximal heart rate can be estimated by subtracting age from 220 bpm. |
means 'without oxygen.' This type of activity demands more oxygen than the body can supply while exercising, causing an oxygen debt. Start-and-stop activities, such as sprinting, are examples of anaerobic exercise. |
is the volume of blood pumped by the heart per minute. |
should be followed to develop cardiorespiratory endurance. The factors include recommendations about the frequency, intensity, time, and type of exercise. |
is the difference between your maximal and resting heart rates. |
is used to determine the target heart rate (THR) for exercise. It takes into account the current fitness level of the exerciser by using his or her resting heart rate. (Karvonen was a Finnish researcher.) The formula is THR 5 (HRmax 2 RHR) 3 I 1 RHR. |
is the highest possible heart rate. Maximal heart rate can be estimated by subtracting age from 220 bpm. |
is the greatest amount of oxygen that can be used by the body during intense exercise. |
is a method of measuring exercise intensity developed by Gunnar Borg. Using this method, exercisers are able to sense (or perceive) their exercise intensity levels accurately. |